Quotes from B.K.S. Iyengar
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” B.K.S. Iyengar

“Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.” B.K.S. Iyengar

“When you know the extension of the body, you know the extension of the mind.” B.K.S. Iyengar